Summer Foods for Hydration and Cooling in Dubai: Top 10 Picks from Zad Food Stores

Summer in Dubai can be intense, with temperatures soaring and humidity levels high. It’s important to stay hydrated and nourished during the summer months, and the right foods can help you do just that. Here are some foods to eat in summer in Dubai that will help you stay cool and energized:

Watermelon: This juicy fruit is a summer staple, and for good reason. Watermelon is 92% water, which makes it an excellent hydrating food. It’s also rich in vitamins A and C, and it contains lycopene, a powerful antioxidant that can help protect against sun damage.

Cucumber: Another hydrating food, cucumbers are 96% water. They’re also low in calories and high in vitamins K and C, making them a great snack for hot summer days.

Mint: This herb is refreshing and cooling, making it perfect for summer. You can add fresh mint leaves to water, smoothies, or salads for a burst of flavor.

Yogurt: Yogurt is a great source of protein and probiotics, which can help support digestive health. It’s also a cooling food that can help you stay hydrated.

Coconut water: Coconut water is a natural electrolyte that can help replenish fluids and minerals lost through sweating. It’s also low in calories and a good source of potassium.

Grilled fish: Fish is a great source of omega-3 fatty acids, which can help reduce inflammation and support heart health. Grilling fish is a healthy and delicious way to enjoy this summer food.

Hummus: Hummus is a popular Middle Eastern dip made from chickpeas, tahini, and olive oil. It’s a good source of protein and fiber, and it’s a cooling food that can be enjoyed with vegetables or pita bread.

Fruits: Summer is the perfect time to enjoy fresh fruits like mangoes, pineapples, and berries. These fruits are high in vitamins and antioxidants, and they’re a great way to satisfy your sweet tooth without consuming too much sugar.

Salad: A refreshing salad is a perfect summer meal. You can add a variety of vegetables and fruits to your salad, along with a protein source like grilled chicken or shrimp.

Iced tea: Iced tea is a refreshing and hydrating drink that can be enjoyed in the summer months. You can make your own iced tea at home using herbal teas or green tea.

In conclusion, these are just a few of the foods to eat in summer in Dubai that can help you stay cool, hydrated, and energized. Incorporating these foods into your diet can help you beat the summer heat and stay healthy. Be sure to visit zadfoodstores for a wide range of fresh, seasonal produce that can help you create delicious summer meals.